Triggered to Together

Stress, anxiety, and depression are the plagues of modern life, causing immense suffering through painful and sometimes unbearable somatic sensations. Learning how to connect and dialogue with the underlying sensations that arise from a nervous system that’s been hijacked by traumatic events and is preventing us from being present and at peace in our own bodies, gives us the ability to discharge the trapped trauma, understand and establish self-regulation, calm the nervous system, and greatly reduce our suffering.

In this 12-week course, you will learn how physiology impacts your state and develop somatic skills that can be used at any time to assess your stress level and to regulate yourself to regain a felt sense of safety so you can comfortably be in your own body again.

British Trauma Recovery Specialist, educator, and award-winning author, Gemini has over 25 years of experience in the fields of social change, mental healthcare, and wellness, working and volunteering with international charities, NGO’s, governments, the Center of Relational Healing, and UNION.

She is passionate about helping individuals recover from the painful legacy of childhood and relational trauma — emotional and relational neglect, abandonment, bullying, shaming, betrayal, and all forms of abuse.

Drawing on decades of trauma-informed education, personal development, and certifications in somatic therapies, Gemini has joyfully transformed countless lives, both in clinical setting, her own private practice, and in the 100’s of programs she’s led around the globe — helping individuals and families to heal the fractured parts that are causing self-destructive patterns and toxic behaviors, bringing resolution to the painful events of the past.