To The Core
Discover the deep-rooted patterns that shape how you love, survive, and heal – especially after betrayal.
What Is To The Core?
To The Core is a self-guided mini-course that reveals how your subconscious beliefs (Core Programming), emotional blueprint (Attachment Style), and unique survival strengths (Superpower) intersect – and how to work with them to heal relational wounds.
This course helps you understand the unseen scripts that influence your reactions, especially when trust has been broken. By bringing awareness to these inner dynamics, To The Core guides you toward greater self-compassion, emotional clarity, and relational resilience.
Why This Matters
When betrayal triggers your Core Programming, old survival strategies surface – and they don’t always serve you. Recognizing how your attachment style and superpower interact gives you the insight to:
- Halt emotional reactivity before it spirals
- Reconnect to empathy, perspective, and authentic connection
- Shift toward a more secure and emotionally grounded way of relating
What You’ll Learn
Core Programming: |
Attachment Style: |
Your Superpower: |
Intersection: |
Empowerment Path: |
| Unpack the subconscious beliefs and survival patterns rooted in early experiences | Understand your relational blueprint – whether anxious, avoidant, disorganized, or secure | Identify the strengths you’ve honed for survival – and how they both support and limit you | See how these three dimensions collide in moments of betrayal and what to do about it | Learn how to shift toward secure attachment and inhabit your superpower with freedorm |
Course Format & Materials
- Self-paced online learning – move through the material at your own rhythm
- Downloadable workbook with exercises, reflection questions, and suggested practices
- Gentle, trauma-informed tone with both depth and accessibility
- Lifetime access so you can revisit concepts and revisit healing again and again
Ready to Begin?
Begin the journey To The Core and discover a new level of insight, resilience, and relational freedom.
Looking for more support as you work through To the Core?
Join us in The Healing Room—our private online community where you’ll find connection, encouragement, and guidance from others on the healing journey.