Triggered to Together for Couples
Somatic Self-Regulating Skills to Stay Connected, Calm, and Communicating
Tired of the reactivity that has you, or your partner, angrily ‘losing it!’ or collapsing into ‘sulky silence’?
Triggers are an inevitable part of life. Yet, the way we deal with them (or don’t) can negatively affect our connections with loved ones.
Without the skills to meet triggers, our reactivity can quickly derail conversations, destroy the day or the vacation, and slowly dismantle the sense of “us” in relationships.
The good news? It doesn’t have to be this way.
Using a somatic approach that cultivates shared emotional and relational safety, even when it feels impossible, Gemini Adams, Embodiment Educator and Trauma Recovery Specialist, has helped thousands learn to Resource, Reduce, Regulate, and Respond – in a way that promotes calm, connection, and the ability to remain in communication.
Bored of being in stress, stuck, or survival mode?
Especially when unresolved wounds from the past hijack the present – flooding our adult self with the vulnerability and emotional unpredictability of our inner child.
If there’s a history of an overbearing, violent, or absent parent, triggers often switch on unhealthy coping strategies, like people-pleasing or bullying. As we attempt to maintain power, we abandon needs and lose connection to our authentic selves and others.
An intense flood of fear rises inside, twisting our tummy and crushing our ability to speak up for our rights, boundaries, or innermost desires.
We shout and say things we shouldn’t because Mom or Dad didn’t know how to de-escalate the sense of threat, and we simply inherited their approach.
Few of us learned the specific skills to respond well to triggers.
No one explained that bodily sensations are the powerful clues to what’s bubbling beneath the surface, or that we might be numb to our felt sense; yet it’s this interoceptive awareness that is key to becoming relationally safe.
So we just get stuck, feeling frustrated until we learn to do things differently.
Keep Learning with Lifetime Access
The program doesn’t really end in June. After completion, you keep all the materials so you can stay supported and keep mastering the skills for life:
* 12 x Video recordings of the Previously Live Classes
* Trigger & Resource Map Worksheets for You and Your Family
* The Developing Relational Emotional Wellbeing Model (DREW)
* 90 Daily Practice Prompts for Developing Body Sense & Emotional Wellbeing
* Nervous System First Aid: Reclaiming a Felt Sense of Safety (Audio Guide)
* Nervous System First Aid: Lift the Heaviness (Audio Guide)
* Nervous System First Aid: Rage It Out (Audio Guide)
* Nervous System First Aid: Soothe the Stress (Audio Guide)
The program doesn’t really end in June. After completion, you keep all the materials so you can stay supported and keep mastering the skills for life:
* 12 x Video recordings of the Previously Live Classes
* Trigger & Resource Map Worksheets for You and Your Family
* The Developing Relational Emotional Wellbeing Model (DREW)
* 90 Daily Practice Prompts for Developing Body Sense & Emotional Wellbeing
* Nervous System First Aid: Reclaiming a Felt Sense of Safety (Audio Guide)
* Nervous System First Aid: Lift the Heaviness (Audio Guide)
* Nervous System First Aid: Rage It Out (Audio Guide)
* Nervous System First Aid: Soothe the Stress (Audio Guide)