Healing from betrayal can feel impossible.
The pain runs deep, and even when time passes, the echoes of hurt, confusion, and loss can remain.

It’s not just the big events that break us; it’s the small moments, the quiet doubts, the accumulation of grief, anger, and self-blame that linger long after the initial discovery.

Welcome to Intentionally Healing, a self-study mini-course. 

This simple, yet incredibly powerful approach helps you rebuild trust, reclaim peace, and move forward, one small habit at a time.

What Is Intentionally Healing?

Intentionally Healing is built around the power of micro habits, small, purposeful actions that promote emotional healing and self-regulation after betrayal trauma.

These gentle practices require very little time or energy, but when practiced consistently, they create lasting shifts in how you feel, think, and respond. Over time, they help you reconnect with yourself and begin restoring balance to your body and mind.

Why Small Steps Work Best 

You’ve heard the saying, “It’s the little things that count.” When it comes to healing after betrayal, it’s the little things that make the biggest difference. 

Major shifts can feel intimidating, if not downright impossible. You also set yourself up for more letdowns by making a big plan and then not being able to follow through. 

But small actions, when done consistently, can have a profound effect on your emotional, mental, and even physical well-being.

Micro habits are the cornerstone of true, lasting change. They don’t require overwhelming time or energy. Instead, they focus on tiny actions that fit seamlessly into your daily routine. 

It’s these small wins — done repeatedly — that create the momentum you need to heal from the inside out.

Here’s why this approach is so effective:

• Sustainability: Tiny habits are easier to implement, making it more likely that you’ll stick with them.
• Consistency: Small habits don’t require drastic changes, so they’re easier to maintain daily.
• Gradual Transformation: Healing isn’t a sudden, dramatic event; it’s a slow, steady process of small, intentional changes.
• Compounding Impact: Each micro habit builds on the last, creating a ripple effect of positive changes over time.

Who Is This For?

Intentionally Healing is for betrayed partners who can benefit from small, daily actions that foster forgiveness, rebuild trust, and ultimately create a sense of peace.

Healing doesn’t happen overnight, and it doesn’t happen with grand gestures. It happens through small, consistent actions that add up over time. Micro habits allow you to slowly rebuild trust, regain confidence, and restore balance to your emotional life.

Simple Yet Powerful Methods

The key to true healing is not in doing more, but in doing just enough. These micro habits are tailored to your specific emotional journey, whether you’re healing from the devastation of betrayal or working toward self-forgiveness. We’ve included 5 daily micro-habit schedules for you to use as is or mix and match to find your perfect combination. 

Here are just a few of the methods you’ll learn inside the Intentionally Healing program:

• Mindful Breathing Techniques: A practice that can be done anywhere to ground you in the present moment and calm your nervous system.

• Daily Acts of Compassion: Simple practices that help you reconnect with yourself or others with empathy and kindness.

• Boundary Building Exercises: Micro habits designed to help you create healthy boundaries that protect your emotional well-being.

• Self-Compassion Rituals: Learn to treat yourself with the same love and care you’d offer a dear friend, rebuilding your self-worth, piece by piece.