Shame to Connection
A self-guided course for healing from toxic shame
Why a self-guided course on shame?
- Shame is a major (perhaps the greatest) stumbling block for those recovering from betrayal.
- When it comes to shame, we all have a natural desire to hide.
- We can’t heal when we hide.
- Compassion is the antidote to shame.
- Shame resilience can be learned.
- Shame resilience is a prerequisite for learning and practicing the necessary relational skills for healing and connection.
What will I get from this course?
This self-guided course consists of 12 modules, each with educational slides, videos and worksheets each week.